LeArta Moulton, MH, an attentive mother of four whose priority is providing proper nutrition for her family has given radio shows, demonstrations and lectures for the past 36 years in seminars, workshops and church functions on the uses of wheat and herbs.

Those who have tasted her endless variety of wholesome recipes know she is an authority on cooking and seasonings. The use of natural foods has been part of the author's family tradition for years. She has dedicates herself to teaching others how to use grains and herbs for health and healing. Find up to date Emergency Preparedness, suggestions, emotional healing, and how to read food labeling to avoid harmful and toxic additives and preservatives. 

"Your fast, easy ways for preparing whole grains and the use of herbs have opened up a whole new world! You are an answer to our prayers."-Lori Egbert

How Much is Good Health Worth to You?

 The wellness tips given in this page are basic and brief, but hopefully enough to make you aware, and excited to learn more in keeping healthy, preventing illnesses and healing without side effects.

GOLDEN RULES OF HEALTH

1. Stop putting poisons into your body
2. Eat as much raw food as possible
3. Use supplements to help the body build and heal
4. Exercise
5. Most health problems will take 3 months of a full health program for the cells to change, then you will still need ahealthy maintenance way of keeping healthy, as you will find in this section.
6. Make peace with nature
7. Live closer to God
8. Take responsibility for yourself and your health

Perhaps the most alarming result of the over-dependence on drugs is the fact that we have stopped taking responsibility for our own health. When we have a headache, we take a painkiller; if we have a cold, we might take an antihistamine, when in actuality, a cold is the cure, by ridding the body oftoxins, mucous etc. We suppress the symptoms of health conditions because we want to feel better immediately. We don’t accept the logic that pain or discomfort is a message from our body that something is wrong. We have become used to the idea that someone or something else can dealwith our health problems. By taking a pill or conventional medicine in some form, we do experiencea relief from symptoms, but remember the cause of the pain or illness remains. By treating the symptoms, or suppressing them, we are doing nothing to treat the cause.

Adverse drug reactions and side-effects are one of the 10 most common reasons for hospitalization in the U.S. and a 1997 survey indicates that avoidable deaths from unnecessary surgery total nearly 100,000 per year. Overuse of antibiotics can produce a resistance to other medications. You do not want this in turbulent times! The best prevention is to build your immune system.

The speed of healing is going to depend on the present condition of your body. If you have been taking antibiotics, if your diet consists of acid forming foods (fast foods, sugar, milk, red meat, soda pop etc.) and you are under a lot of stress, it will take a longer. You will need to be more aggressive, and not give up, in getting your system back to a healthy state. In most cases, just giving up these unnatural, chemicalized foods, which deplete your immune system, will help your body to heal itself. Check out our web page for books, videos, and recipes to help you find quick, easy ways to prepare great tasting, natural, God given foods. You can help your body rebuild and heal itself.
Learn to find health with wholesome foods and natural remedies in caring for yourself and your family. Some illnesses need time and effort and may not be as easy as taking a shot or pill. You will find that as you get rid of the cause of the illness, rather than mask the symptoms, it does not keep coming back. Start now to gain the knowledge needed to prevent illness and heal the body. By ensuring the health of our children we will be promoting the well being of future generations 
Many of the herbal combinations mentioned, that are found in capsules, tinctures and ointments are available in Health stores or Herb shops. Check out the book references included and the links given for your convenience.

Most symptoms and ailments eventually go away by themselves if the body is given half a chance to heal itself. Good nutritious food, herbs, rest and exercise are the key ingredients of a successful health program

If an illness has progressed to a serious condition obtain services of qualified, professional help.

DISCLAIMER
These publications are intended as a reference guide to help you to make informed decisions about your health and not as a substitute for any treatment that may have been prescribed by your physician.

Some of the statements on the CD-ROM, concerning plant properties, have not been evaluated by the FDA. A qualified health care professional should always be consulted in the event of any health problem. Some herbs are specifically not recommended for use by pregnant women or people with certain illness. A professional herbalist should be consulted prior to using herbs for the treatment of injury or disease.